KCT Thought of the Week, August 31, 2012

“Health isn’t just the absence of illness or pain, it’s also physical, emotional, mental, intellectual, and spiritual fitness—in short, it’s about the joy of being alive. . . . nature-based exercise not only builds physical fitness but strengthens our senses, our intellectual capacity, and our mental health.”  Richard Louv in “The Nature Principle”

 Peace at Dawn, Cape Porpoise:  Photo by Bill Lord